September is Suicide Awareness Month, making it important to discuss how to offer help. Utah has one of the highest suicide rates in the U.S., underscoring the significance of this topic in the state. According to the Utah Department of Public Health, suicide is the leading cause of death for individuals aged 10 to 17.

Given the severity of the issue, what can be done? Remember that your choices and actions can significantly impact those around you. Even small gestures, such as greeting someone or starting a conversation, can mean a lot to someone who might be struggling. It’s difficult to know what someone is going through, so choosing to be kind can make a big difference. People who appear to be doing well can still be grappling with suicidal thoughts. If you suspect a friend might be struggling, look for warning signs such as withdrawal from friends, taking extreme risks, giving away valuables, or exhibiting severe mood swings. If you notice these signs, please reach out.

Utah also faces a high rate of untreated mental health issues. If you are struggling, remember that help is available. Resources are accessible both at school and through state programs. Trusted teachers or school social workers can be good starting points for support. The Hope Squad is another valuable resource. Additionally, the SafeUT app provides support for those in crisis or who know someone in need. The Suicide Crisis Lifeline at 988 is also available and can offer assistance. These resources are in place to ensure the safety of individuals and others.

Discussing suicide may be uncomfortable, but it is crucial. It represents a long-term solution to what may feel like a short-term problem. You are not alone in your feelings, and support is available. Reach out if you are struggling with suicidal thoughts or mental health challenges. Suicide devastates communities and families, and it should never be considered an option.